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Europlate vibration is able to replicate hour long gym workouts in just 10 minutes. Therapeutic vibrations that travel through the entire body from your feet cause your muscles to contract and stretch similar to the stretch reflex that traditional exercise provides but in much higher concentrations to give superb results in a much shorter time frame. Furthermore, Europlate vibration is much more comfortable and less demanding on your joints when compared to traditional weight training or running. Other benefits from Europlate vibration include increasing bone density, improving flexibility, body toning, fat burning, increased metabolism, improved circulation, decreased joint pain, and detoxification through better lymphatic drainage. Europlate vibration can improve your strength and stamina as well as your flexibility whilst reducing the fat content in your body by directly targeting fat cells.

Europlate’s multi dimensional triangular oscillation vibration is the safest and most effective vibration exercise tool available in the market. Regardless whether you are a top athlete, an average person, or an overweight couch potato, the automatic stretch reflex response from vibration exercise, should be beneficial to you. Traditional training increases muscle strength when your body reacts to the extra resistance created by increased mass load on your body. In vibration fitness exercise your body reacts to acceleration and gravity rather than just extra mass load. This vibration training stimuli is repeated 30 or 50 times a second. Your body has to adapt quickly, so you achieve your training targets faster and with more overall effectiveness.
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Europlate’s vibration machines provide greater muscle-activation when compared to conventional training, meaning that you need less time to work your muscle groups thoroughly. A ten minute workout on a Europlate machine burns more energy and creates greater strength improvements with minimal stress on your joints and ligaments.